Mindfulness Meditation with Sharon Salzberg 06/22/2023
Mindfulness Meditation Podcast
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How to Feel Your Breath
Bring your attention to the feeling of your breath. Wherever it's strongest for you, the nostrils, the chest or the abdomen. See if you can feel one breath. Without looking back to what's already gone by and without leaning forward for even the very next breath. If you like, you can use a quiet mental notation in and out to help support the awareness of the breath but very quiet.
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