10% Happier with Dan Harris cover image

Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)

10% Happier with Dan Harris

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Intro

This chapter explores the idea of 'effortless mindfulness' through a discussion with a psychotherapist and meditation teacher. It addresses common challenges in meditation, encouraging a curious approach to non-duality and promoting a more accessible attitude toward mindfulness practices.

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