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Postcards From Paris: Elizabeth Beisel, Katie Hoff, & Chris Morgan
The Rich Roll Podcast
Understanding Easy Speed in Swimming
This chapter delves into the idea of 'easy speed' in swimming, where athletes experience a feeling of effortless flow during competition. It parallels this sensation with the runner's high, underscoring the significance of mindset and harmony with the water to achieve optimal performance.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode