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How to Make Mashed Potatoes More Nutritious
Natalie says she prefers mashed potato with the skin left in it. Potato skins are good to us of dietary fiber, vitamins and minerals. They contain significant amounts of vitamin C, vitamin B6, potassium and antioxidants. By including potato skin and your mashed potatoes, you can benefit from these additional nutrients. It's essential to make sure that the potato skins is clean and free of dirt, pesticides or green parts which can be toxic before cooking or mashing them.
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