Mindfulness Can Help You Relieve Stress

Mindfulness doesn't have to be meditation. It basically just means being aware of the present moment, which you can do in a lot of different ways. The biggest thing that professor o'connor says you can do is to become stress aware. Be aware of what stress can do to stress can impact on your behavior. Relaxation works. Exercise works. Over all, though, we will all likely need multiple techniques to help manage our stress. And also we use a combination of them.