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#66: Redefining Mental Fitness Beyond Grit

The MTI Podcast

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Perseverance and Mental Fitness

This chapter explores the concepts of perseverance and resilience, highlighting their differences and the importance of clear definitions. The discussion includes personal experiences, the relationship between mental and physical fitness, and the role of emotional control in high-pressure situations. It also examines performance self-awareness and its significance in both military and corporate environments, revealing how mental preparation can influence outcomes.

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