Mastering Emotional Co-Regulation

Your emotional state doesn’t just affect you—it affects your partner, too. In fact, if you don’t learn how to co-regulate, you’ll unintentionally become each other’s stressor instead of each other’s support system. This episode goes beyond managing your own emotions and explores how to stay grounded together, especially in high-stress moments.

We’ll break down what co-regulation really means in marriage, how your nervous systems influence each other in subtle but powerful ways, and how to stop spiraling into fights about the fight. You’ll learn 5 practical steps to co-regulate in real-life moments and how to create a more emotionally safe home—one small choice at a time.

👉 Don’t forget to grab the summer-only special of our 3-guide bundle, featuring the De-Escalating Conflicts Guide, Making Up & Moving Forward Guide, and Family Meeting Guide—all designed to help you stay connected and handle hard moments with more calm and clarity. Available here Special 3 Guide Bundle