Overtraining, Cyclist Rider Types, Plateauing, and More – Ask a Cycling Coach 350
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Are You Going Through a Platea?
Nate says his plateas often show up a red dress byi i always look back on my whops, that was the time when i oh, how do you recognize them? Aa, bike, like, what do you look back or what? What? A, why don't you recognize them in the moment, and why do yourecognize them later? What signs are you seeing? I feel like, for the type of writer that i am, i see my plateas in reputability of effort um. That doesn't really speak to for like, shorter efforts, how i'm feeling. But then when i do a race, or a race group riht
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