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MASS Office Hours Episode 12 (Recovery Modalities, Slow Eccentrics, BFR Training)

Iron Culture presented by MASS

CHAPTER

Anti-inflammatory Effects on Recovery and Hypertrophy

This chapter discusses the effects of anti-inflammatories on muscle growth and recovery. It explores the evidence suggesting that high dosages can hinder gains temporarily but explains that lower dosages can still be beneficial without interfering with muscle growth.

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