14min chapter

THE ED MYLETT SHOW cover image

The Secrets of a CIA Spy Will Transform Your Everyday Life - Andrew Bustamante

THE ED MYLETT SHOW

CHAPTER

Harnessing Anxiety: A CIA Perspective

This chapter explores psychological techniques from CIA training that can help manage anxiety in everyday life. It highlights the concept of 'false dichotomy' and how reframing choices can aid in coping with uncertainty. By sharing personal anecdotes, the chapter illustrates how anxiety can be turned into a superpower, enhancing awareness and performance in high-stress situations.

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