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E167 - Nick Littlehales, elite sleep coach: Rethink what you know on sleep
The High Performance Podcast
Sleep Tracking Data - What You Can Do With It
When you come to sleep is this health pillar that's attached onto everything else. Make it your first health pillar and do that in sport because everything you do will be slightly diminished if you're not recovering properly. So can I ask about technology then? Because that leads us into some of the top tips that as we prepare to go to bed to get our 90 minute cycles in. What are the kind of things that we can be doing to ease that transition into those cycles? And what are the sort of top tips that any of my listeners could incorporate into their day?
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