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How to Channel Anxiety Into Positive Work Outcomes, According to Research
The Anxious Achiever
Anxiety as a Habit
The brain hates feeling uncertain and uncomfortable. You may have a habit of reaching for that box of Cheetos or you may have the habit of feeling that imposter syndrome. The challenge is to be curious and to look at that habit and say, which am I going to choose? It could develop into adaptive strategies but just as easily it could turn into ineffective strategies.
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