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132: Rich Willy - Running Researcher & Physical Therapist at University of Montana (Assoc Prof.) (Expert Edition) Part 2

The Physical Performance Show

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The Importance of Strength Training for Runners

strength training is one of the leading way to increase capacity or tissue tolerance or tissue quality, as you termed it on the other side of the C-SIL. So for a master's runner tuning in, what are the key things that they need to know around strength training, rich? We want to apply more load at all times, because we're trying to run further, go faster.

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