Huberman Lab cover image

GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

Huberman Lab

00:00

Intro

This chapter explores effective methods for enhancing sleep quality, including light management, temperature control, and the effects of substances like caffeine. The discussion introduces the QQRT formula—quality, quantity, regularity, and timing—while also highlighting tools and products from sponsors that can aid in sleep improvement.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app