63: Atomic Habits by James Clear
Bookworm
00:00
Taking Advantage of One Habit and Stacking Another One on Top of Another
One of the pieces of this law that he calls out is something called habit stacking. And it's exactly what it sounds like. You're stacking one habit on top of another. The key is that you have to, the cue needs to be the same as for the old habit as the new habit that youre you're trying to create.
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