How to Use an Emam Set?

Blato is an emam set. Emam means every minute, on the minute. We're going to be doing a complex of three double clean press and two front squats at the top of every minute for eight minutes. The goal for an emam routine is to stay on the clock, don't add any extra rest. I would rather you drop weight before adding additional rest. You can get an entire week of strong on programming for free in celebration of our fourth anniversary just by going to chronicles or strength dot com.