When a person feels responsible for someone else caring for yourself is almost the second priority which it never should be. If you're feeling like your relationship with that person is taking time away from yourself don't answer their calls or text messages because it's going to be disastrous if you feel intense anxiety when they message you or you stop doing what you're doing that's a huge sign that your relationship is moving towards co-dependence.
This week we discuss codependency and how it can manifest in our friendships and relationships in our 20’s. We break down some of the misconceptions around codependency, the origins of the terms and early signs our relationships may be codependent. We also dive into the difference between healthy dependency and maladapative codependency and how we can recenter and restore balanced and mutual relationships with those in our lives. Thank you to today’s sponsor, Athletic Greens. Please use the following link for a FREE one year supply for immune supporting vitamin D and five free travel packs at www.athleticgreens.com/Jemma
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