Talking About Your Experiences Isn't a Pity Party

Pity by definition is like, they're less than human. We have imbued this word with a sense of less than bet. But you talking about your experiences isn't a pity party, right? Like, youre goin through something that is incredibly challenging in multiple different ways,. And talking about it doesn't mean you're feeling sorry for yourself. Talking about it means that you are talking about what your experiences and one of the things that happens to us when we've experienced drama has damaged us so deeply that we're never going to be able to connect with other people.