The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett
10% Happier with Dan Harris
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Empowering Community Connections for Health
This chapter explores the profound effects of loneliness and social isolation on health, advocating for community engagement as a catalyst for healthier habits. Featuring the grassroots initiative Girl Trek, it highlights the crucial role of social connections in achieving personal fitness goals and overcoming isolation. The speakers also discuss the health benefits of physical activity, the importance of realistic goal-setting, and methods for tracking progress while fostering a positive mindset.
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