2min chapter

Channel Your Enthusiasm cover image

Chapter Eleven, part 2: Regulation of Acid-Base Balance

Channel Your Enthusiasm

CHAPTER

How to Protect Your Heart From Kidney Disease

I tell my patients not to eat red meat. I think there's good epidemiologic data that that's not good and they can get plenty of protein and a lot of other sources. Most of them are going to die of cardiovascular disease, so I recommend a Mediterranean diet because of that. And if they're not sure what that is, I tell them they reduce you want to red meat, make sure you eat more fish and chicken.

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