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E146 - Cory Muscara: Former Monk: “Stop Missing Your Life!” Here’s the Key To Lasting Happiness

Know Thyself

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Healing Through Connection and Compassion

This chapter explores the transformative journey of addressing emotional pain and fear through self-compassion and understanding. Utilizing frameworks like CARE and SOFEN, it emphasizes the importance of connecting with inner emotional parts to facilitate healing. The narrative encourages listeners to embrace their emotional experiences with love and safety, fostering personal growth in the face of past traumas.

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