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2793: The Importance of Variety by Ross Enamait of Ross Training on Physical and Mental Performance
Optimal Health Daily - Fitness and Nutrition
The Power of Diverse Training Routines
This chapter highlights the importance of incorporating a variety of training routines, including interval training and boxing, to enhance performance. It cautions against the allure of singular fitness devices and advocates for a multifaceted approach to keep workouts engaging and effective.
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