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4min chapter
EP. 310: Addiction and ADHD: A Conversation You Haven't Heard Before
ADHD for Smart Ass Women with Tracy Otsuka
Intro
This chapter explores the unique challenges faced by individuals with ADHD, focusing on feelings of overwhelm and daily pressures. It introduces 'Blends,' a unique routine combining coaching and mindfulness to help manage emotions, while also celebrating the accomplishments and strengths of successful individuals with ADHD.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode