CYCLING SPECIAL: The Science of Cadence / Van der Poel's Incredible Numbers / Colbrelli's Health Scare
The Real Science of Sport Podcast
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The Number One Reason Why You Need to Fuel Yourself on Long Rides
A picture of a matty funderpos netrition plan. And it he's literally drinking a bottle every 20 kilometers. He puts a lot of fuel in early, because you don't wait to deplete to replace. Over allth they're aiming for a hundred grams an hour. We spoke in our endurance series about fuelling for endurance.
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