Dr. Will Bulsiewicz On All Things Microbiome: Heal Your Gut, Sidestep Disease & Thrive
The Rich Roll Podcast
The Interplay Between Gut Microbes, Sleep, and Blood Sugar Control
This chapter delves into the intricate ties between sleep quality, blood sugar regulation, and the gut microbiome's synchronization with our circadian rhythms. It highlights how the timing of insulin sensitivity fluctuates throughout the day, underscoring the importance of aligning our behaviors with our biological clock.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
