Ep 190: Self-Regulation - Tools for calming anxiety and fear forecasting
Help Me Be Me
00:00
The Perfect Spin
When we get off balance, like we, our core is not lightly flexed. We're either chaotic or too hurried. So the first thing you have to do is just stop, recognize it, acknowledge it and recalibrate. Ask how can I restore my nervous system to that sense of empowerment, grace and calm? All right, the next tool is called the perfect spin.
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