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7min chapter
Deep Calm - Ep 5: Using Music
Just One Thing - with Michael Mosley
The Calming Power of Music
Exploring how music affects the body, this chapter reveals how sound waves trigger relaxation responses in the parasympathetic nervous system, slowing heart rate and aiding digestion. It also discusses music's ability to reduce pain, break negative thought loops, and enhance relaxation through tapping along to the rhythm.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode