How Can I Overcome Severe Social Anxiety?
The Mating Grounds Podcast
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Dealing With Social Anxiety
A lot of young people do experience social anxiety and they have a kind of hair trigger threat detection system. The way to deal with that kind of fear is basically through what psychologists call extinction, which means you have to expose yourself to the fear over and over and over. He says he's been working on it for a couple of years.
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