Meditation: Befriending Your Inner Life (16:11 min.)
Tara Brach
00:00
Feeling From the Inside Out, the Sensations and the Liveness Through the Midsection of Your Body
Hands, soft belly, softbreathing deep into the torso awake and hear. Perhaps you can let this next breath be received in a softening belly, this breath, and now this one. And again, feeling from the inside out, the sensations and the liveness through the whole midsection of your body. If you continue to scan down, you can visualize and sense the curve of a smile spreading through the pelvic region, laxing, opening to the sensations.
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