Preparing Mindfully for Ramadan

The chapter provides insights on the importance of practicing mindfulness in various aspects of preparing for Ramadan, from reciting Quran to mindful eating. It emphasizes setting goals, adapting to change, and staying active as catalysts for personal growth and spiritual connection during the fasting month. The speakers discuss the significance of mindfulness in enhancing good deeds, reducing food consumption mindfully, and maintaining balance in physical and spiritual well-being throughout Ramadan.