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What Motivates Us: Cognitive Scientist Dr. Maya Shankar on the Power of Change, Habit Formation, And Behavioral Science
WHOOP Podcast
Keeping the Middles Really Short
Long-term goal pursuit is just the execution of that long-term goal on any given day, right? It's actually like a very ordinary thing you're doing. And so it feels extraordinary at the finish line, but it can actually be very manageable if you think about it day to day. So things like temptation, bundling, things like the fresh start effect can get you started.
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