Ep. 3: Drs. Dean & Ayesha Sherzai - Sleep! Who Needs It? You do.
PLANTSTRONG Podcast
00:00
How to Relax and Meditate
When he's not at the firehouse, you can find him drawing or doing trading cards. Unwind to us means increasing your stress, not reducing it. The focus should be on increasing good stress and identifying bad stress. Good stress is driven by their vision, by their mission, by their goals,. By their passion, that there is a chance of success and it's pleasurable. Bad stresses are things that they have very little control over.
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Transcript
