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Dr. Stacy Sims: Menstrual Cycles - Craving Carbs, Ovulation, Sex on Your Period and Training Recommendations | EP 371

Align Podcast

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Carbohydrate Intake and Sleep Disturbances during the Menstrual Cycle

This chapter discusses the importance of carbohydrate intake during different phases of the menstrual cycle, including the relationship between sleep disturbances and hypoglycemia.

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