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#264 - Joel Jamieson - An Expert Guide To HRV & How To Improve It
Modern Wisdom
Training for Longevity
If you are not a professional athlete, you should be training for longevity in one form or another. People seem to sacrifice an awful lot of what would make them able to do the sport that they for longer. I can't tell you how many ates i've worked with from a variety of sports, and they're all once you get to the t ther thirties,. though, t god damn. If i knew n my twenties what i figured out over the course of my career, i would still be playing the sport. We like to make decisions now we think are gin to pay off now. But if we focus literaly on the next six days, versus six months or six
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