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Gregg Henriques - The Problem of Psychology

Elevating Consciousness

CHAPTER

The Unified Theory of Mindfulness

"I built a model called neurotic loops. All right, neurotic loop is when you get hit with a negative situation," he says. "And then the monkey trainer, especially the critic part of the monkey trainer goes, this sucks and I'm gonna try to control it." He teaches people how to step outside and observe their negative situation, negative feeling and critic. 'You can replace that attitude with one that's curious, accepting, loving, compassionate and motivated toward valued states of being'

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