2316: How to Work Out Without Gaining Too Much Muscle - How Many Sets & Reps To Do To Stay Toned
Optimal Health Daily - Fitness and Nutrition
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The Importance of Strength Training and Clarification on Sets and Reps
This chapter discusses the importance of strength training for maintaining mobility and heart health, debunking the misconception of easily building too much muscle and highlighting its necessity as we age. It also explains the concepts of 'sets' and 'reps' in resistance training.
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