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20min chapter
2239: How to Lift After Age 40, the Best Way to Train Young Athletes, the Pros & Cons of Training & Cannabis Use & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Choosing the Right Workout Program
The speakers discuss different workout programs and provide advice on choosing the right one based on individual needs and goals. They highlight the importance of addressing joint health, mobility, and injury prevention, and recommend incorporating an over 40 program into regular training routines. The chapter also touches on the benefits of swapping out exercises and interrupting regular training with specialized programs.
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