Catherine Peters: Can 26 Minutes of Shut Eye Save Us From Burnout? This Pro Napper Spills the Deets!
FRIED. The Burnout Podcast
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How to Set Yourself Up for Success
Granlin: Setting yourself up for success means putting your thought on, do not disturb. Get everybody on board with nap time even if they don't want to take a nap. If you have pets, or children, or a spouse, or all of the above, and you are at home during this time of covid with everybody just now, it can be a challenge. So especially if you are having to nap outside the home, create your nap kit,. That that includes whatever whatever tools help you nap. And then, ah, i loved, loved, loved your yoganidra meditation.
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