How Do You Manage Your Emotions?

This is a deceptively simple hack for managing your emotions, but it is extremely powerful. Just try name the emotion you are feeling and give it a number on a scale of one to ten. In this case, you would probably say, i am feeling really angry right now, and the anger level is a seven. As soon as you do that, you will feel a sense of control over your anger, something you did not have before. There's a very interesting scientific reason for why it works. When you are in the middle of that anger storm, youare going through what is called an amidala high jack. The co of your brain is back in charge, and you have