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Ep 178: Inner Shine: Curating joyful energy + a sense of aliveness

Help Me Be Me

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Untraining a Habit of Thinking - I Believe in You

This episode is kind of recipe for growth in a particular direction. And i think a lot of growth recipes out there can tend to be a, i don't know, the stuff we already know. Ah, so all the stuff that you are taking in is effecting what you put out and what you see in your everyday life. Sometimes we can actually a, i think when we want the most dramatic change is when we are are fighting where we are. So i would say this is like a an invitation. I'm trying to offer something that's a little bit novel in this area."

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