How to Overcome Procrastination

"If you are somebody who is chronic warrior, and you're constantly feeling that your life is derailed by the sense of dread and doom I've told people to pick 30 minutes a day," he says. "It's very effective technique because it allows the person even though it's not adaptive  it allows the person to still have that time to worry" He adds: "You're giving the person the permission to worry but you're not allowing them to have 24 hour access to their mind without worrying"