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s3/e22 Let's Talk About Low Carb Diets for Endurance Athletes with Holley Samuel, RD, MEd, CPT (@holleyfuelednutrition)

The Running Explained Podcast

CHAPTER

Exploring the Debate Around Low Carb Diets for Endurance Athletes

In this chapter, they discuss the debate around the use of low carbohydrate diets for endurance performance, highlighting the reliance of elite athletes on carbohydrates and the potential risks of fat adaptation. They also touch on claims made by some PhDs and the common sense argument against eating less during intense training periods.

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