Today's guest is Erwan Le Corre.
Erwan is many things, including the founder of MovNat ~ which is a synthesis of his passion for physical competency with his love of movement in nature. More recently, Erwan also became a US national static breath hold record holder.
In this conversation, we talk about what he describes as the challenges of 'Hamster fitness' & movement poverty predicament and some of his ideas for what he describes quite brilliantly as Human Zoo counter-measures. We also dive into (pun not intended) some of the benefits of practising breath-holding, increasing your CO2 tolerance ~ and how he can hold his breath for over 8 minutes.
π Official Links
π« Erwan's latest Breath hold work training program
πΈ Erwan on Instagram @erwanlecorre
π³ Learn more about his MovNat training
π¬ Connect with Erwan on Twitter @erwanlecorre
Connect + Explore More from Jonny
π¦ Follow on Twitter/X @jonnym1ller
π« Learn more about Nervous System Mastery
πͺ· Order our deck of Calm Cards (these make great gifts)
π± Check out Stateshift β our brand new iOS + Android app
π Take the Nervous System Quotient (NSQ) Self-Assessment (totally free)
π Sign up to The Inner Frontier Newsletter
