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1999: How to Avoid Losing Muscle on Vacation, Ways to Maintain Fitness as a Busy Parent, How to Balance Out Upper & Lower Body Development & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Have Symmetry?
You do two to three days a week of 12 minutes of hit cardio. That will give you what you are looking for for wakeboarding and snowboarding. So, and then strength train. And I love symmetry because you made the point about having discrepancy between your left and right that's what that program is designed for. It's to balance that out.
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