#38 - Slow Metabolisms & Reverse Dieting in 2019 ft. Dr. Eric Trexler
The Jeff Nippard Podcast
Reverse Dieting: A Good Idea
If you are very, very lean and not gaining fat, you still have low energy availability. So in that context, I feel like a kind of slow reverse diet actually is a good idea. The only other really great application aside from just trying to reestablish a settling point or reestablish kind of a maintenance level would be for high-level bodybuilders who don't intend to gain any more lean mass.
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