How to Overcome Negative Thoughts

When you have negative thoughts, first thing in the morning, I'd say very simply clean. Go for a walk. Don't use technology. And don't try to solve the problems. Instead, assign a separate time where you're of clear head to approach whatever your concerns are. When people do this, something magical starts to happen. May not happen overnight, but over time, you'll have fewer and fewer and fewer negative thoughts in the morning.