Running Rogue cover image

Episode #299: 6 Steps to Set Goals and Plan for 2023

Running Rogue

00:00

Why Do I Want This Thing?

Intrinsic motivation is according to science, more powerful than extrinsic motivation. So make sure that again, you write all those reasons, but then you crystallize it to that thing that matters the most to you. This requires internal examination. It requires perhaps marinating on it a little bit. You may not get to this answer quickly and that's okay. Sometimes that's a struggle. And I would encourage you to think about that yourself."

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app