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Adam Young: How Engaging Our Past with Kindness Transforms Us

Gravity Commons Podcast

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Embracing Authentic Emotions

This chapter explores the importance of feeling and expressing emotions authentically, distinguishing between intellectual understanding and experiential knowledge. The speakers share personal insights on how simple practices, like deep breathing and vocalizing thoughts, can facilitate emotional connection and healing. Through storytelling and humor, they emphasize the transformative power of engaging with one's feelings within a spiritual and communal context.

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