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The Importance of Finding Meaning in Trauma
The only way to find meaning is to actually be present. The more experience you have with having those resilient moments, the stronger you become over time. I think my grandmother was the strongest person I've ever met because she had the craziest, craziest moment of sacrificing trauma happened to her being a small child in a concentration camp. So no matter what situation you're in, you can absolutely find real meaning in it if you search for it.