Gratitude for the First Half of Your Day

journaling can help you process whatever events have occurred in the first half of your day. Fully write down any persistent worries that have been bouncing around in your head. This type of purge can feel very cathartic. When you put your worries onto paper, they leave the realm of vagueness that exists in your head and take on a more specific nature. It's much easier to solve a specific problem in a vague one than an objective one.